Ageing well by being active every day

Tuesday, 12 December 2017 – Health and Social Wellbeing Improvement
Ageing well by being active every day

This leaflet provides guidance to older adults on the amount of physical activity they should be aiming for and the health benefits associated with staying active. It also offers tips and ideas on activities that older people may find useful and appropriate. The leaflet is aimed at older people of most physical capabilities.


Format 1/3 A4, 6 pages, leaflet

Target group Older people


ageing_well_leaflet_12_2017_version.pdf408.17 KB