Enjoy healthy eating

Monday, 30 October 2017 – Health and Social Wellbeing Improvement
Enjoy healthy eating

 What we eat every day has a big impact on our health – from the amount of energy we have when we get up in the morning to our risk of developing conditions like heart disease and cancer in the future. A healthy diet doesn’t have to be boring or restrictive – we can still eat a wide range of delicious foods, while keeping an eye on our intake of sugar, fat and salt. This has been updated in accordance with the Eatwell Guide.

Details

Format A5 booklet, 16 pages

Target group Adults and children over five years old

Downloads

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Enjoy_Healthy_Eating_09_17.pdf6.36 MB